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A supportive and compassionate therapist in Cheshire to safeguard your emotional well-being.
A supportive and compassionate therapist in Cheshire to safeguard your emotional well-being.
Are you feeling low, stuck, overwhelmed, or struggling to process grief? You don't have to carry your emotional burdens alone.
I am Katy Chau, a NCPS-accredited and HKCPA-qualified, trilingual therapist based in Crewe, Cheshire. My counselling approach is grounded in compassion and extensive training in CBT, bereavement and domestic abuse support, focusing on guiding you to identify, challenge and manage negative thoughts and emotions, and dealing with issues like bereavement and low self-worth. I provide diverse mental health services beyond counselling, including mind-body practices to ensure holistic care.
Grounded in effective Cognitive Behavioural Therapy (CBT), the collaborative approach allows both you and me to address the root of your core issues and beliefs. I offer practical strategies to help you challenge unhelpful thought patterns and build resilience.
True healing often involves looking at your whole self. Along with private counselling sessions, I also offer various mental health services in Cheshire, such as therapeutic yoga and nature walks, to help you build resilience for both mind and body.
Everyone should feel seen and respected. I value equity, diversity, and inclusion (EDI) and provide inclusive care for everyone. To make my counselling services accessible to a wider community, I am happy to conduct sessions in English, Cantonese and Mandarin.
While I primarily specialise in providing bereavement counselling and support for individuals dealing with loss, any individuals in Cheshire or around the world facing the following issues can benefit from my personalised, confidential support and therapy:
I bring a compassionate, non-judgemental, trauma-informed lens to my work, creating a safe space for healing and growth.
Find the right support option for you below. From face-to-face counselling in Cheshire to empowering eco-therapy practices, I offer diverse services to cater to your needs. All session rates and durations are clearly listed here. A FREE 15-minute initial consultation is guaranteed for all counselling sessions.
Book your preferred service now:
"Thank you very much, honestly. It's so good to have been listened to, heard, and supported. You are absolutely amazing! You picked me up from a low point. It makes me emotional when I say it. You helped and let me see something that has been going wrong, and gave me the strength back to keep moving on, especially during those dramas when I felt helpless. You brought me back up. You are calm, gentle and have a comforting voice. I wish you an amazing life and you are doing meaningful things in the world. All the best!"
- Daniel, April 2026
"This is the first time I have tried counselling, and I find it very beneficial. I think ongoing support to talk about different things would be helpful to me. I feel that the support you provide is flexible and beneficial for me, and I really appreciate your help. I feel much calmer and more comfortable in my own skin after all the sessions. I also feel more at ease because there’s been no pressure to solve things quickly, and it hasn’t affected how I think. I will keep working on the things we’ve discussed. Thank you!"
- Samuel, April 2026
" I’ve noticed a significant difference during the counselling support and I’m very grateful for this journey. The sessions go quickly, but regular meet-ups have been helpful. I appreciate having Katy as my counsellor, as her understanding, insights, and reassurance have been meaningful and helpful for my progress. It’s been a long journey, and I feel amazing to have reached this point."
- Anonymous female who has constant suicidal thoughts, March 2026
" I feel supported by you and appreciate the help I’ve received. I find it really beneficial that you recognise my needs and helped me to focus on myself and stop spiralling into negative thoughts about my issues. I feel that the counselling sessions resonate with me and that I’ve received good, authentic guidance that’s easy to understand. In the past, I felt overwhelmed by complex ideas, so having the complicated concepts simplified has been really helpful for me."
- Naomi, March 2026
"You listened to and reflected well on me well, and I appreciated that you responded promptly to reschedule requests and were on time for every session. What you said made a lot of sense throughout the sessions and thank you for the time and effort you put into the sessions. I reflected a lot on our conversation that helps me navigate the change of identity and prepare for the grief."
- Anonymous female, January 2026
"I have learned new techniques and been provided with different psychoeducational tools to handle my emotions. I was very negative before coming to these sessions, but you helped me to change my perspectives to see things and my life in a more positive way. I had different counselling support before, but couldn’t always open up. With you, I feel able to talk and feel heard in these sessions. You make people comfortable. Thank you so much for your support, and I am given the space to reflect."
- Donata, December 2025
"During my time in the individual sessions, I have learnt a lot about myself, and with all honesty, Katy has done a miracle. Without her help and guidance, I’m not sure where I would be. I cannot thank her enough."
- Anonymous Male who has constant suicidal thoughts, March 2025
"Thank you for all your support.
This has been a very helpful journey and I now feel I am able to continue my journey with the support, guidance and care I’ve received during the sessions. Thank you again."
- Anonymous Female, October 2024
"Dear Katy,
Our sessions have been invaluable to me. They have helped me so much to come to terms with the loss of my “mam”, and how to deal with the additional stresses following her death I have to deal with. I wish you well in all you do.
Diolch."
- Anonymous Female, September 2024
Start your counselling session with me via a simple, stress-free process:
No. While I offer dedicated in-person counselling in Crewe, Cheshire, my talk therapy services are available remotely via video or audio call across the UK and internationally. Whether you need an online counsellor or a CBT therapist in Cheshire, I provide flexible support that fits your schedule.
CBT (Cognitive Behavioural Therapy) is an evidence-based approach that helps you identify and change unhelpful thinking and behavioural patterns. This approach is highly trusted because it is solution-focused and has proven effectiveness in treating a wide range of issues, making it the primary method used by many therapists worldwide.
My primary counselling approach is currently only tailored to one individual per session to ensure personalised, in-depth support for you. However, I do offer other mental health services, such as mindful exercises and eco-therapy, for those living in Cheshire.
My main areas of focus are bereavement and grief. I also provide specialised support for conditions commonly co-occurring with loss, such as anxiety, depression, and low self-esteem.
Crewe, Cheshire East, United Kingdom
Contact Methods:
+44 7345127551
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