Disclaimer

This website is a free psychoeducational resource created by a qualified counsellor, designed to offer general information and support around mental health and wellbeing. While it aims to share helpful insights, please remember that the content here is not a substitute for professional advice. 

If you're facing medical concerns or experiencing significant psychological distress, I strongly encourage you to reach out to your GP or a qualified mental health professional as soon as possible.

Other ways to Access Urgent Support

• C.A.L.L. – Community Advice and support – Freefone 0800 132737 and text 'help' to 81066
• SAMARITANS – Free from any telephone on 116 123
• Mental Health support is available in Wales by telephoning 111 and following option 2
• Papyrus Hopeline 24/7 – 0800 068 41 41

I do my best to keep the site updated with accurate and useful information. However, it is not guaranteed that everything will always be completely up to date, comprehensive, or available at all times. Life happens—even to websites!

This site is hosted via GoDaddy and offered free of charge. You might come across occasional advertisements, which could generate costs if clicked. These ads are not connected to the counselling content provided here, and any payments made through them do not support this resource. So please take a moment to consider before making any purchases.

Thanks for visiting—and take good care of yourself !