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A supportive and compassionate therapist in Cheshire to safeguard your emotional well-being.
A supportive and compassionate therapist in Cheshire to safeguard your emotional well-being.
Are you feeling low, stuck, overwhelmed, or struggling to process grief? You don't have to carry your emotional burdens alone.
I am Katy Chau, a NCPS-accredited and HKCPA-qualified, trilingual therapist based in Crewe, Cheshire. My counselling approach is grounded in compassion and extensive training in CBT, focusing on guiding you to identify, challenge and manage negative thoughts and emotions, dealing with issues like bereavement and loss. I provide diverse mental health services beyond counselling, including mind-body practices to ensure holistic care.
Grounded in effective Cognitive Behavioural Therapy (CBT), my specific approach allows me to create a treatment plan that addresses the root of your issues. I offer practical strategies to help you challenge unhelpful thought patterns and build resilience.
True healing often involves looking at your whole self. Along with private counselling sessions, I also offer various supporting mental health services in Cheshire, such as therapeutic yoga and nature walks, to help you build resilience for both mind and body.
Everyone should feel seen and respected. I value equity, diversity, and inclusion (EDI) and provide inclusive care for everyone. To make my counselling services accessible to a wider community, I am happy to conduct sessions in English, Cantonese and Mandarin.
While I primarily specialise in providing bereavement counselling and support for individuals dealing with loss, any individuals in Cheshire or around the world facing the following issues can benefit from my personalised, confidential support and therapy:
I bring a compassionate, non-judgemental, trauma-informed lens to my work, creating a safe space for healing and growth.
Find the right support option for you below. From face-to-face counselling in Cheshire to empowering eco-therapy practices, I offer diverse services to cater to your needs. All session rates and durations are clearly listed here. A FREE 15-minute initial consultation is guaranteed for all counselling sessions.
Book your preferred service now:
"Dear Katy,
Our sessions have been invaluable to me. They have helped me so much to come to terms with the loss of my “mam”, and how to deal with the additional stresses following her death I have to deal with. I wish you well in all you do.
Diolch."
- Anonymous Female
"Thank you for all your support.
This has been a very helpful journey and I now feel I am able to continue my journey with the support, guidance and care I’ve received during the sessions. Thank you again."
- Anonymous Female
"During my time in the individual sessions, I have learnt a lot about myself, and with all honesty, Katy has done a miracle. Without her help and guidance, I’m not sure where I would be. I cannot thank her enough."
- Anonymous Male
"I have learned new techniques and been provided with different psychoeducational tools to handle my emotions. I was very negative before coming to these sessions, but you helped me to change my perspectives to see things and my life in a more positive way. I had different counselling support before, but couldn’t always open up. With you, I feel able to talk and feel heard in these sessions. You make people comfortable. Thank you so much for your support, and I am given the space to reflect."
- Donata
Start your counselling session with me via a simple, stress-free process:
No. While I offer dedicated in-person counselling in Crewe, Cheshire, my talk therapy services are available remotely via video or audio call across the UK and internationally. Whether you need an online counsellor or a CBT therapist in Cheshire, I provide flexible support that fits your schedule.
CBT (Cognitive Behavioural Therapy) is an evidence-based approach that helps you identify and change unhelpful thinking and behavioural patterns. This approach is highly trusted because it is solution-focused and has proven effectiveness in treating a wide range of issues, making it the primary method used by many therapists worldwide.
My primary counselling approach is currently only tailored to one individual per session to ensure personalised, in-depth support for you. However, I do offer other mental health services, such as mindful exercises and eco-therapy, for those living in Cheshire.
My main areas of focus are bereavement and grief. I also provide specialised support for conditions commonly co-occurring with loss, such as anxiety, depression, and low self-esteem.
Crewe, Cheshire East, United Kingdom